When life overwhelms

Image from IrishTimes

I’ve taken this week off as a staycation to catch up with life.  We’re nearing the end of our wedding planning and everything is falling into place.  I think when times get a bit overwhelming, it’s helpful for me to take a step back and take a breather.  Whether that’s taking time for myself or diving into a project or doing some inner soul searching… I like to take some time to prioritize my mind and body to get it back on track.

What do you do to get back on track?

Image from IrishTimes
Image from IrishTimes

6 ways to stay positive

How to cultivate positive thoughts in negative situations

Stay positive

Seeing the positive in a negative situation

The most important thing is a mental reset.  Try and learn from each situation.  If you’re too overwhelmed to learn, then try and make small changes by shifting your negative thoughts to positive ones.  Maybe then, you’ll be able to discover the lesson and truly discover the goodness and positivity in life.

Author: Kris

Grew up in a small Texas town. Heavily involved in extracurricular activities: piano, violin, dance (ballet/jazz/tap), tennis, horseback riding (english/western), taekwondo, basketball, soccer, volleyball, percussion, drumline, orchestra, band, mascot, pageants. I had the typical Tiger Mom upbringing. Went to college, medical school, residency, and fellowship. Amidst the ups and downs of life, allow me to share with you my journey...as an "ordinary" person who happens to be an MD.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s