Work-Life Balance and taking care of yourself

Work-life balance and taking care of yourself #anes17 #meded #stress #medicine #burnout #administrators

The ASA 2017 had an interesting self-study module called Physician Wellness Beyond the Usual Suspects.  It was a great learning tool to focus on the importance of the anesthesiologist to consider their own stress levels and seeing how to best mitigate the issues that could be problematic.

meditation-reduces-stress-1

Check out these great articles from that self-study module:

Key points:

  • Understand your own stress levels.
  • Make changes: speak to your staff, your administrators, your hospital to see what’s available to help you cope
  • Get help
  • Sometimes you can’t fix everything… and ultimately that’s ok.

“It is obvious that we can no more explain a passion to a person who has never experienced it than we can explain light to the blind.”

-T. S. Eliot

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Author: Kris

Grew up in a small Texas town. Heavily involved in extracurricular activities: piano, violin, dance (ballet/jazz/tap), tennis, horseback riding (english/western), taekwondo, basketball, soccer, volleyball, percussion, drumline, orchestra, band, mascot, pageants. I had the typical Tiger Mom upbringing. Went to college, medical school, residency, and fellowship. Amidst the ups and downs of life, allow me to share with you my journey...as an "ordinary" person who happens to be an MD.

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