Watch “Alexia Clark workout – week 1” on YouTube

I’m four weeks postpartum. Back at work full time. The First week completed with Alexia Clark!! It was a great workout!! For the most part, I stuck to the home 30 minute workouts. When I had extra time, I did the home 60 minute workouts. I am NOT disappointed. It’s great that she incorporates full body exercises and her workouts keep my heart rate up (despite what my heart rate watch says!). Update to follow…

Author: Kris

Grew up in a small Texas town. Heavily involved in extracurricular activities: piano, violin, dance (ballet/jazz/tap), tennis, horseback riding (english/western), taekwondo, basketball, soccer, volleyball, percussion, drumline, orchestra, band, mascot, pageants. I had the typical Tiger Mom upbringing. Went to college, medical school, residency, and fellowship. Amidst the ups and downs of life, allow me to share with you my an "ordinary" person who happens to be an MD.

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